Three athletes from three different counties claimed the medals in the women’s Irish u20 indoor 400m championships in Athlone last weekend. Ciara Deely from KCH AC in Kilkenny and coached by Nicola Barron, Miriam Daly from Carrick-on-Suir AC in Tipperary and coached by Paul O' Gorman and Deirdre Murray from Na Fianna in Meath and coached by Aideen Sinnott. They raced on the Sunday all securing PBs, similar to Phil Healy from Bandon AC in Vienna 24 hours previously in a then World Lead and still European Lead time. Four athletes from four counties with four different coaches but all connected through Club TLG. Deely and Daly have been joining Healy for Thursday Night sessions all winter while Murray has travelled to Wexford several times to train with Healy over the winter. Maybe it is a coincidence that the juniors all stepped up this season running PBs and sweeping the medals in their national age group championship or maybe it is the fact they and their coaches have collabora
Brendan Glynn is a sprints coach with both NUIG and Galway City Harriers. Here are his thoughts on his week last week. Think all coaches will relate to this. Originally posted here. They say programs are only written in pencil.. I say this myself but know I’m stealing it from some coach somewhere. I’m sure they’re talking about adapting to how athletes are progressing, how people are feeling, lifestyles, injury, illness etc. A big one for us here on our little Island is the weather! Given the nature of our sport, recovery is key and often to achieve the desired effect, quite a long recovery is needed compared to our longer distance cousins! This can lead to times when you have to make a decision - do the planned work you meticulously put into your program to have athletes ready and peaked for their major target and risk injury due to inclement conditions or change the sessions to suit your environment? I don’t think there’s a right or wrong answer here but it’s something that plagu